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The point is if you quit masturbating and porn use you will see dramatic improvements in your physical and emotional well being.

Before we start digging in, understand that dopamine is a chemical in the brain (a neurotransmitter, specifically), that helps control the brain’s pleasure center.

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Few things can cause the kind of dopamine spike that an orgasm can, and healthy activities are steadily phased out. A 2011 survey by The Italian Society of Andrology and Sexual Medicine spells it out in depressing black and white: excessive porn kills sexual performance.

In Psychology Today, Marnia Robinson stated that when people “abstain from porn and cut way back on masturbation, their desire to connect with others surges. Better response to emotionally charged situations 63. Being better at controlling other aspects of life, like cooking, exercising etc 69.

If you’re in a long distance relationship, maintaining intimacy can be challenging.

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